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Lesson for IHT Spirit: ‘Fit For Life’ Tabata Utilizes HIIT Principles in Physical Education
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Lesson for IHT Spirit: 'Fit For Life' Tabata Utilizes HIIT Principles in Physical Education
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Next to. With class time more valuable than ever, Lunenburg High School Mass. The lesson he uses with his twice-weekly adult education class as well as his Skippint school P. He said his adult-ed Tabata is flexible enough to challenge each participant while allowing them to meet their individual needs.
It makes me incorporate all different levels, so I have multiple modifiers at each station to accommodate the needs of each individual in the class. They choose which level they can compete at to push themselves as hard as they want. It works out great. His Tabata features eight exercise stations. Participants complete as many reps as they can in 20 seconds and then have 10 Skipping rope online Lunen to move to the next station. After completing a circuit of eight stations, they get a minute break.
Then they begin another circuit. Over the course of an hour-long class, participants must complete eight circuits. Both the student and adult participants wear the IHT Zone for wrist heart rate monitors as they go through the circuit.
This allows them to ensure they are getting the most benefit out of their Niederkassel female name by exercising Sjipping an elevated heart rate.
Many of the participants use what they see on their wrists as motivation and competition. They check out their results after class.